STRETCH

After the start, the runners go through the spectators and across the event site. Here, your fans create a really great atmosphere and clap as loud as they can. The first climb is 560 m long. Turn left, past the chapel and now continue straight on. At the fork, continue straight and follow the wide forest path to the left. Cross the wooden bridge once and then the road. Prepare yourself for the first real climb. This later turns into a single trail. There is no shame in walking here! After that, you can catch your breath and pick up your running pace again. The first refreshment stop is at 5.3 km (5.2 km). Back in the forest, go straight, left and 10 m right again, then there is a 500 m uphill. It's great when you're at the top, because now you're going down a quick 500 m before you can blast up another 600 m. Now your downhill skills are finally needed. 4 km down. Wonderful! The trail continues uphill for 600 m at regular intervals. Then back towards Sulzbach am Main! You pass the first refreshment station again (13 km). Go down the trail on the left and right until you reach the road crossing. Past the second refreshment station (15.3 km). You run 3 km on wide forest paths, slightly uphill, through the Sulzbach forest towards Dornau. At km 20.5 you turn right into the 2nd round! You already know this one. ATTENTION - only at km 23 you have to turn RIGHT instead of left! The last refreshment station is now at km 23.8. From here on it's a home game! You have just run the route. And the best news is that from km 26.3 it goes down to the finish. Turn right onto the sports field, past the football and handball field, and then at the end run briefly over the descending left curve into the finish area.

After the start, the route goes through the spectators and across the event site. Here your fans are already creating a really great atmosphere and clapping as much as they can. The first climb is 560 m long. Turn left, past the chapel and now straight on. At the fork, continue straight and follow the wide forest path to the left. At km 1.3, turn left, left, right and off to the downhill. At km 2, turn left onto the wide forest path. km 2.1, turn right and immediately left, wide forest path to km 3.3 NOW RIGHT for 10 km HILL CLIMBER, short climb followed by a nice downhill, past the refreshment point on the right, km 3.5, uphill from km 3.7 to 6.1. From now on, you've done it! Almost :-) One more climb, at km 7.1 - but only 200 m. Then turn right and go flat through the forest. From km 8.4 onwards it's all downhill. So pick up the pace and head for the finish. Turn right onto the sports field, past the football and handball pitches, and then briefly run over the descending left-hand bend into the finish area.

From the start in the schoolyard, the first climb is 560 m up. Turn left, past the chapel and then straight on. At km 1.4, turn left down, left, right and downhill. At km 2, turn right onto the wide forest path. At km 3.2, turn right and take a breath after the climb. Right at km 3.8 Left at km 4 Left at km 4.4 Now you can almost feel the finish line DOWNHILL! At km 5.5, turn right through the gate Past the sports field and ... now the last 100 m belong to YOU and our moderator

Paulino 2, the same run as Paulino 1 - but over 2 laps.

For our youngest we have the Paulino 1, a run with 4 obstacles and some trail character.